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Ways to Promote Healthy Nutrition in the Elderly

Ways to Promote Healthy Nutrition in the Elderly

According to the World Health Organization (WHO), the elderly population is susceptible to malnutrition, reducing their energy and making them vulnerable to different age-related illnesses. Older adults suffer from diseases that are the result of dietary issues, but it’s never too late to assist in building healthy habits for them.

  • Prepare the right meals.
    Healthy nutrition begins with the right food choices. Make sure they eat meat, fish, and vegetables and avoid chips, soda, cookies, and candy. You can consult a dietitian or nutritionist to make sure the right set of foods for your loved ones, especially if they have underlying conditions, such as osteoporosis, high blood pressure, and diabetes, among others. With assistance from a home health aide in Connecticut, you can make sure that your loved ones are eating the right meals every day.
  • Encourage physical exercises daily.
    Simple exercises at home improve the seniors’ appetite and help in reducing various risks to their health, such as diabetes, obesity, and heart disease. A personal care attendant can assist them, especially for seniors who have a physical ailment or limited mobility.
  • Provide a comfortable environment.
    A healthy environment allows seniors to feel comfortable and safe while eating. It gives them plenty of time to eat, chew, and swallow their food carefully. Make sure they can access their utensils conveniently and enjoy their food comfortably, feeling less stressed and pressured to finish their plate.

Quality Staffing Homemaker-Home Health Aide Agency is a home health care in Connecticut that provides services, including meal planning and preparation, assistance with activities of daily living, medication reminders, and more! Visit our website for more information or call us at 203 397 1111 today.

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