Despite the technological and medical advances, we are experiencing right now, heart disease is still the top cause of death both for men and women. Prevention is not just an option, but it is necessary to avoid the risk of getting a heart attack. With the proper lifestyle, nutritional diet, and elderly skilled care, you can avoid curing chronic heart disease.
- Exercise and Healthy Diet.
For senior loved ones, basic aerobic exercises, such as brisk walking, jogging, running, cycling, and even gardening, help to pump oxygenated blood to your heart. While you follow a good exercise routine, make sure to watch your diet as well. Your dedicated home health aide in Connecticut can help in preparing personalized meals for you.
- Reduce Stress Level.
Stress doesn’t only give you a headache. It also increases your blood pressure and heart rate. Stress triggers heart attacks and other heart-related diseases. Make sure to always have a positive approach in life. Feel free to have a friendly conversation with your personal care attendant if you are bearing a burden in your heart.
- Seek Professional Help
To assist you with your daily task and reduce the stress that goes with it, don’t hesitate to seek help from a dependable provider of home health care in Connecticut. From personal care to medication management, caregivers are indispensable partners in heart disease prevention.
For inquiries, feel free to get in touch with us here at Quality Staffing Homemaker-Home Health Aide Agency. Our accommodating staff is ready to serve you at 866-656-4757. Contact us today!